The actions celebrate food, mindfulness, movement and the things we love
On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.
Why dream about being different someday when you can do something differently today? YOU-app nudges you toward the small changes that prove transforming. There is no such thing as an insignificant behavioral change, and YOU-app helps you make them regularly. Micro-actions are HUGE!
I believe that practicing micro behavior changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.