YOU-app Screenshot
YOU-app Screenshot
YOU-app Screenshot
YOU-app Screenshot

YOU-app micro-actions cover four categories of wellbeing

The actions celebrate food, mindfulness, movement and the things we love


Photo of Jamie Oliver

Jamie Oliver

Phenomenon in food

On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.

Photo of Caroline Arnold

Caroline Arnold

Author of “Small Move, Big Change”

Why dream about being different someday when you can do something differently today? YOU-app nudges you toward the small changes that prove transforming. There is no such thing as an insignificant behavioral change, and YOU-app helps you make them regularly. Micro-actions are HUGE!

Photo of Dr. Tara Swart

Dr. Tara Swart

PhD Neuroscience, MD

I believe that practicing micro behavior changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.

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