MIGHTY GOALS - MICRO-ACTIONS
You can't dream your way to your goal. You have to practice new behaviors - one by one.
We take top scientific content and condense it into small, practical actions.
Our library of 1,000+ research-based micro-actions inspire reflection and insights - and they move you forward every day.
IT’S ALL ABOUT MICRO BEHAVIORAL CHANGES
Your brain is hardwired to resist change.
Micro-actions make change easy and give you a clear next step so you can start today.
Stick with it for just a few minutes per day. Over time, your small actions will add up to large change.
1 + 1 + 1 + … = A LOT
YOU for Business
A personalized, science-based and scalable service to help your employees reduce stress and be productive and healthy at work.
WHAT OUR USERS SAY
“I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me”
“It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination or focusing on the right things”
“Support from the community has been amazing, being able to share without judgment was healing. The actions push me out of my comfort zone. Most of all I am happy.”
WHAT THE EXPERTS SAY
“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”
Phenomenon in food
“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU helps you make them regularly. Micro-actions are HUGE!”
Author of “Small move, big change”
“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”