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‘Mind’ actions tackle mindfulness, productivity and positivity! ‘Meditate for 20 minutes’ is not a micro-action. ‘Sit quietly for 2 minutes’ is.
Even small changes in eating habits or mindful eating can change your life! ‘Eliminate sugar’ is not a micro-action. ‘Eat a piece of fruit’ is.
‘Move’ micro-actions are about everyday movement – easy actions to add to your day. ‘Run a marathon’ is not a micro-action. ‘Take the stairs’ is.
‘LOVE’ actions tackle topics like taking me-time, self-love and giving. ‘Make a friend’ is not a micro-action. ‘Reach out’ is.
“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”
“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU-app helps you make them regularly. Micro-actions are HUGE!”
“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”