YOU-app is small steps
for a happier, healthier you.

JOIN THE WORLD'S MOST POSITIVE COMMUNITY 

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YOU-app

Get simple actions for happier, healthier living - Snap a picture - Share and engage!

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What our users say

  • “It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination, … or focusing on the right things”
  • “I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me”

YOU-app's small steps, "micro-actions", come in 4 categories:

MIND

‘Mind’ actions tackle mindfulness, productivity and positivity! ‘Meditate for 20 minutes’ is not a micro-action. ‘Sit quietly for 2 minutes’ is.

FOOD

Even small changes in eating habits or mindful eating can change your life! ‘Eliminate sugar’ is not a micro-action. ‘Eat a piece of fruit’ is.

MOVE

‘Move’ micro-actions are about everyday movement – easy actions to add to your day. ‘Run a marathon’ is not a micro-action. ‘Take the stairs’ is.

LOVE

‘LOVE’ actions tackle topics like taking me-time, self-love and giving.  ‘Make a friend’ is not a micro-action. ‘Reach out’ is.

A WORD FROM A FEW OF YOUR ACTION HOSTS

Jamie Oliver

Phenomenon in food

“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”

Caroline Arnold

Author of “Small Move, Big Change”

“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU-app helps you make them regularly. Micro-actions are HUGE!”

Dr. Tara Swart

PhD Neuroscience, MD

“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”

YOU-app in the press

JOIN THE WORLD’S MOST POSITIVE COMMUNITY 

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