Get simple actions for happier, healthier living
CHOOSE YOUR FOCUS
GET DAILY MICRO-ACTIONS
DO THE ACTION – POST YOUR THOUGHTS
SUPPORT FROM THE WORLD’S MOST POSITIVE COMMUNITY!
NEW! 5-WEEK YOU-COACHING
Goals are a beautiful thing. With a goal, you have a direction in life!
But figuring out your next step can be hard.
In our 5-week coaching experience we partner you with an experienced coach who creates you a plan of small, doable actions. Actions that truly move you forward, every day.
Practical Actions + Personal Support = Sustainable Change
Now available on iOS
WHAT OUR USERS SAY
“I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me” -Toni, Dubai
“It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination or focusing on the right things” -Nina, Germany
“Support from the community has been amazing, being able to share without judgment was healing. The actions push me out of my comfort zone. Most of all I am happy.” -Lucy, UK
WHAT ARE MICRO-ACTIONS?
YOU-app’s small steps, “micro-actions”, come in 4 categories
‘Mind’ actions are about mindfulness, productivity, positivity…
‘Meditate for 20 min’ is not a micro-action. ‘Sit quietly for 2 min’ is.
Even small changes in what or how you eat can do wonders for your health and life!
‘Eliminate sugar’ is not micro-action. ‘Eat a piece of fruit’ is.
‘Move’ actios are about everyday movement – easy routines anyone can add to their day.
‘Run a marathon’ is not a micro-action. ‘Take the stairs’ is.
‘Love’ actions tackle topics like taking me-time, self-love and giving.
‘Make a friend’ is not a micro-action. ‘Send a text’ is.
WHAT THE EXPERTS SAY
“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”
Phenomenon in food
“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU helps you make them regularly. Micro-actions are HUGE!”
Author of “Small move, big change”
“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”