YOU-app is small steps for a happier, healthier you – at home and at work.

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MIGHTY GOALS - MICRO-ACTIONS

You can't dream your way to your goal. You have to practice new behaviors - one by one.

We take top scientific content and condense it into small, practical actions.

Our library of 1,000+ research-based micro-actions inspire reflection and insights - and they move you forward every day.

IT'S ALL ABOUT MICRO BEHAVIORAL CHANGES

Your brain is hardwired to resist change.  

Micro-actions make change easy and give you a clear next step. 

Stick with it for just a few minutes per day. Over time, your small actions will add up to large change.

1 + 1 + 1 + ... = A LOT

OUR SERVICES

ACTION PACKS

Stress less, eat mindfully, spark your creativity...

Micro-action packages to tackle the most common goals.

PERSONALIZED ACTION PACK

 

NEW!

Tell us about your goals - we tap into our unique library of 1,000+ micro-actions to draw you a 3-week map to get there.

COACHING

NEW!

A 5-week experience to super-charge your goal. Practical actions and personal support from an experienced coach.

YOU for Business

A personalized, science-based and scalable service to help your employees be productive and healthy at work.

DELIVERED STRAIGHT TO YOUR POCKET

Wherever you go - there YOU goes.

Get your actions delivered straight to your app (iOS and Android) or email, so you always have them handy.

WHAT OUR USERS SAY

“I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me”

-Toni, Dubai

“It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination or focusing on the right things”

-Nina, Germany

“Support from the community has been amazing, being able to share without judgment was healing. The actions push me out of my comfort zone. Most of all I am happy.”

-Lucy, UK

WHAT THE EXPERTS SAY

“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”

JAMIE OLIVER
Phenomenon in food

“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU helps you make them regularly. Micro-actions are HUGE!”

CAROLINE ARNOLD
Author of "Small move, big change"

“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”

DR. TARA SWART
PhD Neurosience, MD

YOU-APP IN THE PRESS