MOVE MANIFESTO COVER

A 7 step Move Manifesto, for anyone

Making healthy changes is often easier said than done, and what works to get fit guys fitter does not work...

Movember canvas

MOVE for Movember – A Movement for Men’s Health

Movember’s got a new MOVE! We want men to live happier, healthier, longer lives. We’ll always be all about the...

book pic

“Don’t be scared to change your way – Baby steps, every day” – YOU-app in a poem

“Don’t be scared to change your way – Baby steps, every day” YOU-app in a poem Creativity feels for many...

Path to the beach

How to practice mindfulness – 7 simple mindfulness exercises anyone can do today

We all need calmness, clarity and sense of direction, but in our busy lives we often feel we’re missing the...

EAT ME BANANA!

7 healthy eating habits to change your life – Jamie Oliver

Food is such an integral part of how we live that simple, small changes in how you eat can add...