ACTION PACKS

Our action packs are designed to address a specific life situation or challenge. Based on research, each programme contains daily actions, delivered to your inbox.

A 2-week action package with one new action every day to help reduce and better manage stress

The actions in this pack include the 14 best, science-backed tips for mindful eating from research and experts.

Small actions to stop the self-hate and learn to be kinder and more caring towards yourself.

WHAT OUR USERS SAY

“I had lost my way and was barely existing through each day. I’ve found that my joy has come back through the daily actions and Keep-it-up. Thank you for helping me”

“It’s incredible how much has changed in the last months. Especially when it comes to self-love, leaving my comfort zone, ending procrastination or focusing on the right things”

“Support from the community has been amazing, being able to share without judgment was healing. The actions push me out of my comfort zone. Most of all I am happy.”

WHAT THE EXPERTS SAY

“On no other platform have I seen such an engaged community. People are really open, reflective and being honest, and that’s one thing we really cherish.”

JAMIE OLIVER
Phenomenon in food

“Why dream about being different someday when you can do something differently today? There is no such thing as an insignificant behavioral change, and YOU helps you make them regularly. Micro-actions are HUGE!”

CAROLINE ARNOLD
Author of “Small move, big change”

“I believe that practicing micro behaviour changes can lead to people being able to make bigger changes in their lives and improve their ability to handle change.”

DR. TARA SWART
PhD Neurosience, MD