How to make September feel like New Year

September is the ideal month for goal setting. With a few months left of 2017 any goals you set will be short enough to grasp, but long enough to make a real impact on your life. Read how YOU-coach Amanda makes September her New Year and how you can make sure you...

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The Simple Secret to Reaching Your Goals

Goals are a beautiful thing. When you have a goal, you have a direction in life. But reaching that goal can be tricky. Research reveals the simple secret to reaching your goals: coaching. Are you dreaming of waking up each day filled with energy? Would you like to...

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Dealing with Childhood Trauma For a Stronger Me

"I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the appropriate moment...

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Fighting depression – one small step at a time

"I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just being boring, just...

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