The Simple Secret to Reaching Your Goals

Goals are a beautiful thing. When you have a goal, you have a direction in life. But reaching that goal can be tricky. Research reveals the simple secret to reaching your goals: coaching. Are you dreaming of waking up each day filled with energy? Would you like to...

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Dealing with Childhood Trauma For a Stronger Me

"I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the appropriate moment...

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Fighting depression – one small step at a time

"I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just being boring, just...

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“Blue Monday” and 6 Actions to Beat It

Did you know that the third Monday of the year, this year Jan 18th, is called "Blue Monday" - the "scientifically proven most depressing day of the year"? This is actually pseudoscience (apparently the term was first used by a travel company back in 2005 - maybe to...

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