Dealing with Childhood Trauma For a Stronger Me

"I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the appropriate moment...

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Fighting depression – one small step at a time

"I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just being boring, just...

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Why The “B-word” Is Now On The Blacklist

We’ve made a decision: No more will we say that we’re "busy”. The "Busyness Epidemic" Have you noticed that every time you meet someone and ask how they are they respond with the same word: "Busy" No matter if you're working, home with the kids, just going on holidays...

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How to change your lifestyle and stick to it

The New Year is a time for resolutions and new beginnings. Are you looking to change your lifestyle, if even just a little? The sad reality is though, that just a few weeks into January many have abandoned their New Year’s resolutions. Eventually more than 9 out of 10...

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