Healthy, Happy YOU
365 daily micro-actions for lasting change
NOW AVAILABLE IN THE US!
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Join the Book of YOU-community for updates on actions for each season, stories from other readers and tips on how to combine the book and the app.
The YOU-app team
Entrepreneurs & do-gooders. Nelli, Aleksi & Nora. Jaakko & Toni. Anqqa, Nicolas, Eeva, Andreas & Antti
Dad, chef, phenomenon in food
Author of the book “Small Move, Big Change”, expert on micro-resolutions
Dr. Tara Swart
Ph.D. Neuroscience, Medical Doctor, leadership coach
Strength and conditioning coach, top UK personal trainer
Why did we make this book?
“Small, easy steps for big, life changing results – this book is genius”
-Jamie Oliver, food action host
“[YOU-app] got me thinking that the actions would translate well into a small format book, one you can carry around with you to make notes in, write down your goals or a recipe, or the title of the book you’re reading and what you enjoyed about it.”
-Lindsey Evans, Penguin Books
“The book and the app complement each other nicely – whereas the app has the social element to it, the book is a much more personal companion, almost like a diary”
-Nora Rosendahl, COO of YOU-app