Healthy, Happy YOU

365 daily micro-actions for lasting change

NOW AVAILABLE IN THE US!

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Have the book?

Join the Book of YOU-community for updates on actions for each season, stories from other readers and tips on how to combine the book and the app.

Register here:

Action hosts

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The YOU-app team

Entrepreneurs & do-gooders. Nelli, Aleksi & Nora. Jaakko & Toni. Anqqa, Nicolas, Eeva, Andreas & Antti

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Jamie Oliver

Dad, chef, phenomenon in food

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Caroline Arnold

Author of the book “Small Move, Big Change”, expert on micro-resolutions

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Dr. Tara Swart

Ph.D. Neuroscience, Medical Doctor, leadership coach

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Darya Rose

Ph.D. Neuroscience, author of the book “Foodist” and the blog Summer Tomato

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Dani Stevens

A mum of four, a “fitness food motivator” on DaniStevens.com

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Jamie Sawyer

Strength and conditioning coach, top UK personal trainer

Why did we make this book?

“Small, easy steps for big, life changing results – this book is genius”

-Jamie Oliver, food action host

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“[YOU-app] got me thinking that the actions would translate well into a small format book, one you can carry around with you to make notes in, write down your goals or a recipe, or the title of the book you’re reading and what you enjoyed about it.”

-Lindsey Evans, Penguin Books

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“The book and the app complement each other nicely – whereas the app has the social element to it, the book is a much more personal companion, almost like a diary”

-Nora Rosendahl, COO of YOU-app

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