Healthy, Happy YOU
365 daily micro-actions for lasting change
NOW AVAILABLE IN THE US!
The Book of YOU
365 micro-actions for a happier, healthier you
Have the book?
Join the Book of YOU-community for updates on actions for each season, stories from other readers and tips on how to combine the book and the app.
Register here:
Action hosts
The YOU-app team
Entrepreneurs & do-gooders. Nelli, Aleksi & Nora. Jaakko & Toni. Anqqa, Nicolas, Eeva, Andreas & Antti
Jamie Oliver
Dad, chef, phenomenon in food
Caroline Arnold
Author of the book “Small Move, Big Change”, expert on micro-resolutions
Dr. Tara Swart
Ph.D. Neuroscience, Medical Doctor, leadership coach
Darya Rose
Ph.D. Neuroscience, author of the book “Foodist” and the blog Summer Tomato
Dani Stevens
A mum of four, a “fitness food motivator” on DaniStevens.com
Jamie Sawyer
Strength and conditioning coach, top UK personal trainer
Why did we make this book?
“Small, easy steps for big, life changing results – this book is genius”
-Jamie Oliver, food action host
“[YOU-app] got me thinking that the actions would translate well into a small format book, one you can carry around with you to make notes in, write down your goals or a recipe, or the title of the book you’re reading and what you enjoyed about it.”
-Lindsey Evans, Penguin Books
“The book and the app complement each other nicely – whereas the app has the social element to it, the book is a much more personal companion, almost like a diary”
-Nora Rosendahl, COO of YOU-app
