by Nelli | May 18, 2017 | Eating, Food, Healthy living tips, Love, Mindfulness, Self-love, YOU-community, YOU-team thoughts
I used to be a chronic dieter. Today I haven’t been on a diet for 10 years, and I got over it with the help of two practices: mindful eating and self-compassion. Being a tall girl I was often the biggest of the group – and I truly thought my life would be better... 
by Nora | Mar 5, 2016 | Love, Mindfulness, Self-love, YOU-community
“I would like to share something very personal that I never thought I could talk about or explain, a dramatic journey in my life that made me realise I am now enough and a stronger person. The action “Say I Am Enough” on the YOU-app came at the appropriate... 
by Nora | Feb 23, 2016 | Love, Mindfulness, Self-love, YOU-community
“I was in denial about my depression and anxiety for a long time. Even after I’d considered the possibility that You-Know-What was actually affecting me, I didn’t do anything about it. I thought I could sort it myself. I was just being lazy, just being boring,... 
by Nora | Feb 12, 2016 | Love, Mindfulness, Self-love, YOU-community, YOU-team thoughts
Try saying it aloud: “I am enough”. Now repeat and add conviction: “I am enough”. Do you believe it? The sad thing is, most people don’t. Not you, not your best friend, not your old school buddy who’s made millions, not that hard-working mother of three you admire,... 
by Nora | Feb 10, 2016 | Eating, Love, Self-love, YOU-community
When we read the following words written by YOU-user @mandolin_summer, we stopped in our tracks: “Everything that is valuable and lasting takes time. It is built up in small moments, tiny changes and micro-actions that gradually transform a hum-drum being into... 
by Nora | Dec 8, 2015 | Love, Self-love, YOU-community
We asked the YOU-community to share a piece of advice they’d tell their younger self. A part of life is to make mistakes and learn from them, to have ups and downs and realize later what you could have said, thought, or done differently. No regrets...
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